I went to the gym tonight and did a bit on the bike, then some core strengthening, then the treadmill. After that I went into the pool. I was just planning to do a gentle mile, so off I went.
As I was swimming I realised that it was all coming together nicely and while it wasn’t a blistering pace, I was doing okay. I was certainly quicker than the guy I was passing every 8 lengths or so. So at the end of my mile I thought I’d time my last 200m. I did it in 3:45.
So I pretty much hit my threshold pace for 200m, without going full throttle and after a gym session and a mile of swimming.
Yay me 🙂