I went to the gym this morning and after my workout I used the clever machine they have to tell you your weight and fat percentage etc.
What it told me was that I’ve lost 4.5kgs since the beginning of January. I’m pleased with that.
Don’t get me wrong, I’ve still got a long way to go, but it’s a start – in fact it’s a great start.
Of the 4.5kgs loss, 3.5kgs is fat loss (and my fat percentage has come down over 2%) with a 1kg muscle loss. I don’t feel as if I’ve lost any muscle mass – in fact I’m hoping to gain a little bit, but I suspect that it is a) part of the process of general weight loss, b) that the machine can’t be 100% accurate.
Part of me is a little bit disappointed that the loss isn’t greater, but at the same time I’m pleased that I’m not crashing now to only put it back on later. How I’ve achieved this is by subtly changing my lifestyle in two key areas – I eat better and I move more.
The eating better involves nothing before 10am, having dinner no later than 7pm and no snacks outside of meal times (including no cups of tea – which is probably the hardest thing for me). On top of that I’ve become more aware of my portion sizes, I’ve reduced the amount of carbs I eat and I’ve also tried to eat less meat. The last one isn’t so much to do with weight loss, but more an attempted change to help the environment.
The moving more is quite simply about moving more. As I’ve mentioned before I’m part of the Million Metre Challenge group on Facebook and that is providing me with the motivation to swim more. I’m also trying to get back to running and I’m enjoying playing more tennis.
I’m not perfect with all of this – there are many times that I eat my dinner later than 7pm for example, and even more times that I snack between meals! But the point is that it is a lifestyle change. It isn’t a diet. It isn’t a temporary fix. And I’m enjoying it, so it’s easy to keep going. And part of the reason that I’m enjoying it is that I don’t berate myself if I fall off the wagon because there is no wagon to fall off. In fact an occasional pint (or two), with the associated bag of crisps, is probably helping as much as anything else – because it means that I can relax and enjoy life and not get hung up on the exercise or weight loss.
That said, I’d love to lose another 10kgs or so – but at this rate I won’t be far off that in another four months.