I posted the other week about going From the Sublime to the Ridiculous as I returned from swimming in the lovely, warm waters around Crete to swim in the less lovely and certainly less warm waters of Salford Quays.
This post charts a journey in the opposite direction.
One of the things that the SwimTrek holidays do is a video analysis of your swimming stroke – which tips and pointers about how you can improve. When I first had this done in April 2014 it was the first time I had ever seen myself swim. To be honest I didn’t know what I was looking for, so I couldn’t really spot all the faults.
However, revisiting it, it’s clear that I over-rotate on one side, and hardly rotate on the other; that I have a ‘limpy’, single-side breathing stroke; that my catch is weak; that I lift my hands in the reach. In short, it’s a clip of someone that can swim, but it’s not a great, technical stroke.
I can’t be too disappointed with it though – it got me down the length of Windermere, on two occasions.
Since that second Windermere swim I’ve had some proper coaching of my stroke by the brilliant Ray at SwimCanaryWharf. Part of Ray’s method is to film your stroke, so I’ve seen a lot of it since the film above, but it was still good to see it again, in situ when I was filmed in Crete.
Of course I could spot some faults and get picky about it, but in truth the difference is like night and day. Previously I looked like someone that could swim, now I look like a swimmer!
I still have a tendency to lift my left hand so my palm is facing forwards, I don’t kick enough and I am too slow on each breath – and so I’m going to keep working on those elements. But equally, I’m delighted with the improvements.