Every so often I write a post similar to this (for example this one) – one where I talk about the improvements I’ve made, especially those that are measured by speed. It’s clear that, while I’m not obsessed, it’s obviously an important factor for me.
It’s strange and very much a relative issue. At my local pool I can only think of four other swimmers that swim regularly that are faster than me – 90% of the time that I’m in the pool I’m the quickest one there. In Crete the other week I was in the middle of the middle group, by the end of the week I’d managed to speed up a bit and join those at the head of the middle group. Yet at most BLDSA events I’m in the last two thirds of the event – and the longer the event, the closer to the back that I finish.
I’m always striving to do better in everything I do and as I came to swimming so late (I could always swim, but I only started entering events three years ago) I think I still have a lot of room for improvement. In a group of people the definition of a ‘good’ swimmer is so subjective (I’m the crazy, open water swimmer amongst my pool colleagues, yet I’m the guy at the back in the BLDSA events), so it’s best to use an objective measurement of improvement – and speed / time is that.
Friday morning’s swim time
On Thursday I went to the pool mainly because I couldn’t be bothered to go to the gym. I was still tired after being out on Tuesday night, so I was planning / expecting to plod out 2km and go home. I only started my stopwatch to help me count laps as I thought I might lose concentration. However I joined two of the aforementioned quicker swimmers in the lane and I didn’t want to hold them up, so I got on with it. I got on with it so much that I did the fastest 1km that I’ve ever recorded – 17 mins and 33 seconds (an average of 1:45 / 100m).
Then the following morning, less than 12 hours after I’d got out of the pool, I was back in for my regular Friday swim. It involves 500m warm-up, 1,000m of drills, 400m of relaxed swimming, then a timed 1km set. I wasn’t expecting much after the previous evening’s unexpected exertions. Yet I matched my new PB to the second!
I put these improvements down to a few factors:
- The work I’ve been doing with Ray from SwimCanaryWharf has made HUGE improvements to my stroke
- The week in Crete with SwimTrek gave me a few additional pointers that I’ve worked on since getting back – raising my left hand, taking too long on my breaths, being a ‘lazy’ swimmer (my words)
- I’m probably at the fittest I’ve been for a while having done a lot of gym work in October
- I’m enjoying my swimming again
I’m aware that my speed isn’t much compared to some of the faster swimmers I know in real-life and online, but I’m pleased with it as not so long ago I would have been delighted to get below 20mins for 1km. Also, having never been a swimmer as a kid I still don’t tumble turn, so compared to someone swimming at the same pace as me I might be losing as much as a second a lap (20 seconds total) over a tumble turner.
What is important to me though is not how quickly I can do 1km in the pool, it’s all about getting my body used to swimming at a quicker pace, so when I want to go longer my 80-90% speed has improved.
My best time for Windermere is 7 hours and 40 minutes – an average pace of just over 27 minutes per kilometre. Imagine if I could reduce that average to something like 22 mins – well, you don’t have to imagine, it would mean a 6 1/4 hour swim!
So I’m going to keep trying to speed up in the pool, keep celebrating any improvements I get there, but also keep my eye on the bigger picture (and swims).