Tag Archives: swimming

Lac Leman

Lac Leman (or lake Geneva as we know it in English) is a real bucket list swim for marathon swimmers. At 70km long it is a similar distance to a two-way English Channel swim and has been swum by only a very select group of swimmers.

That’s why, this summer, I was delighted…


… to be invited to visit some friends who live near the lake.

I didn’t bloody swim it, of course I didn’t – I’m nowhere near a good enough swimmer to do that. I did have a nice dip this morning though.


As for the weekend, I had a lovely time. A really relaxing weekend with friends, mountains, a lake, wine and LOTS of cheese.

Maybe one day I’ll be back with more serious swimming intentions…

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51kms in Windermere

I started this blog as a way to motivate me to swim one length of Windermere – which I did in 2012.

On Sunday I swam my third length of the lake, so a total of 51kms swum in that lake alone.

Sunday’s swim was cold and it took longer than I had hoped / intended. But it was also completed, so there is that I suppose. It didn’t have the “Oh my god I can’t believe I’m doing this” excitement of the first swim. Nor did it have the “Oh my god I can’t believe I’m doing this” despair of the second time I swam it. This time I just swam it (albeit slower and colder then I would have liked).

I suppose that is a level of success in itself. I can swim a length of Windermere in water temperature that may have reached the dizzy heights of 14.5 degrees and at the end I can shrug my shoulders and be a bit disappointed with my time (7hours 45minutes). It doesn’t really feel like success, but if I was forced to look on the bright side…

Anyway, it’s done and the season is done for this year. Let’s see what next year brings…

– – –

The Windermere swim was the second of my swims raising money for the Motor Neurone Disease Association. If you’re able to spare a few pennies I’d be really grateful if you could donate on Just Giving. I’ll leave the page open for a couple more weeks, but then close it down by Sunday 8th October.

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Double Dip

After falling out of love with swimming I’m back to enjoying it more and more. This can be shown by the fact that on Tuesday I swam twice.

The first swim was a 6:30am start at a local lake next to Nottingham Sailing Club. They only opened for swimming last year, but it’s a great set up – especially as we have use of the sailing club showers and changing rooms. It makes for a perfect set up for a pre-work swim. The lake itself is set out as a c. 650m loop and I did 6 wide laps for a total of just over 4km in an hour and a quarter.

The second swim of the day was a charity event run by the excellent 100% Swimming up at the Activities Away lake. The idea was to predict how far you could swim in 20 minutes 17 seconds (20:17) and the closest to their prediction won. It was all organised in Aid of the Ethan Maull Foundation.

I predicted a total of 1,050m and decided to use it as a way to push myself as hard as I could for 20 minutes. About 300m in I got into rhythm with a wetsuited swimmer and we pushed each other around and I ended up just going past my prediction and finishing on about 1,060m.

It was a great event and hopefully it will be able to launch nationally next year. Thanks all for organising it.

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Swimming alone

I went to meet my Masters group last night and I was the only one there – so I swam alone. 

Of course I wasn’t completely alone, the rest of the swimming club was in the pool and they were busy training in the lanes next to me. However I did have a lane to myself. 

I used it as an opportunity to just swim – without any of those silly drills or being forced to swim backstroke. In the end I managed 3km in 55 minutes. 

I went again this morning and did another 4km, split into 2 x 2km. I managed a similar pace as well – the first 2km was done in 35:50 and the second in 36:36. 

I’m pleased with that distance – and that pace. Although to put it into perspective it’s about the same pace as a 9-year old girl swimming breaststroke!

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Collecting pebbles in Salford

There’s a tradition that if you complete a channel swim you collect a pebble from the beach in France as a memento. This weekend I completed my Aspire Channel Challenge by swimming 1,000 metres at USwim in Salford, so I collected my ‘French’ pebbles in Salford.

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Obviously, there’s still time to sponsor me: https://www.justgiving.com/fundraising/patrick-smith-2016-aspire-channel-swim

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Nearly reached France

Today was going to be the day that I completed my channel swim and reached France. It didn’t quite happen.

It wasn’t because the water was too cold and I was suffering with hypothermia, it wasn’t because the currents took me and I wasn’t strong enough to keep swimming for another 3 or 4 hours, it wasn’t because I was exhausted and just couldn’t go on.

No, for me it was because I decided to stand around and chat instead.

You see, my channel swim isn’t in the actual channel, but is part of the Aspire Channel Challenge where people swim the equivalent distance (22 miles) in their local pool. I have 1/2 a mile left to go.

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Although I didn’t reach France, I did have some lovely chats.

Firstly I chatted to Ali – like me she is doing the Aspire Challenge. I first spotted her great lap counting device (a stick, with wooden dominoes with a hole drilled into the middle so they could be added or taken off the stick as required) and so I commented on it and we got chatting.

Ali is the perfect example of who the Aspire Channel Challenge is for. She hasn’t swum for a few years (although seemed to have a great stroke), so is using the challenge as a personal motivation to get back into the pool. However on top of that she has a friend that was supported by Aspire a few years ago, so she’s also raising money to repay Aspire’s support.

The challenge is about fundraising and I’m not normally one to ask, but even if you don’t want to ‘reward’ my swimming, then please think of people like Ali’s friend and if you can spare a few pounds that would be great – please sponsor me here: https://www.justgiving.com/fundraising/patrick-smith-2016-aspire-channel-swim.

As well as Ali, I chatted to Scott about open water swimming and front crawl technique and then even had a work chat sat in the sauna!

So, although I didn’t reach France it was a great morning in the pool. And if I can stay in the water long enough I’ll reach France during my cold water dip in Salford Quays on Saturday morning.

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Half-way across the channel

I’ve signed up for the Aspire Channel Challenge again this year and it’s been a great way to keep me ‘honest’ and persuade me to go to the pool when I haven’t always felt like it – especially those first couple of weeks when I was still struggling with my back.

Well, I’ve been ‘honest’ enough that I’m now half-way across the channel.

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Today I managed 2.2kms and actually swam two fairly quick kilometres – 18:40 and 18:53 respectively – which I’m very pleased with.

Of course the reason Aspire set this up is not to help people like me get back into swimming after back injuries, but instead to raise money. Please consider sponsoring me here.

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Longest swim…

Not ever, but the longest swim I’ve done in the past five months.

I’m slowly, tentatively returning to the water after a back injury. It’s great to be back in the water again, but I’m trying not to push too hard – just hard enough. There are two main reasons for this: 1) I’m still not certain what caused the injury, or whether the recovery will hold, so I don’t want to damage it again; 2) I’m really unfit and knackered!

However this morning I got chance to swim in the pool at Imperial College London (right by the Royal Albert Hall – a lovely location). The pool was great, it was full of fit students (and lecturers I presume) and I felt pretty good. So I pushed myself a bit further.

Today, dear reader, I swam a whole mile and even managed 3 x 500m in one go! Both recent records.

Not only did I really enjoy it, it’s also got me thinking about signing up for 2Swim4Life again!

PS – today’s swim was another as part of the Aspire Channel Challenge, please sponsor me.

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I’m swimming the channel tomorrow

Of course I’m not swimming the actual channel, but I will be starting the Aspire Channel Challenge.

The challenge is to swim the same distance as a channel crossing (22 miles) in your local pool over a 12-week period. It starts tomorrow (12th Sept) and runs until 5th December.

I’ve been struggling with a back injury this year so I haven’t done much swimming, so it really does feel like a challenge to complete the distance. However, I’ve been swimming a few times and I think I’ll be able to give it a good go.

Although my back is a bit better, it’s a long way from being right, so I’m easing myself into gently. At the moment my swim routine is as follows:
– 100m warm-up
– 4 x 250m swim
– 100m cool down

I’m hoping to gently increase both the total distance I can swim, as well as the distance I swim in one go, so I’ll increase those middle swim sets by 50m every couple of weeks.

The total number of lengths I need to complete to ‘swim the channel’ is 1416, while the above set is 48. So based on that, I’ll need to swim an average of 2.5 times every week for the duration of the challenge.

One of my personal reasons for doing the swim this year is to help with my motivation (to make me go to the pool 2 or 3 times per week), so for that reason, I’ve donated £22 to the cause (£1 per mile). I’d be really grateful if you could spare a few pennies too – please go here to sponsor me: https://www.justgiving.com/fundraising/patrick-smith-2016-aspire-channel-swim

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The Aspire Channel Challenge

I’ve signed up again for the Aspire Channel Challenge.

Last year the swimming element of the challenge was easy for me, so I increased the challenge by doing it in 22 consecutive days. This year, after coming back from an injury that has stopped me from swimming at all this summer, it’s the swimming itself that will be tough.

Since I’ve been back in the pool in three swims I’ve managed to swim 1.8kms, so over 40kms for the channel challenge feels like a lot this year.

However, I’m going to do it and I’d love you to sponsor me here – https://www.justgiving.com/fundraising/patrick-smith-2016-aspire-channel-swim (where you can read most of this blurb again).

As Aspire says: “Every eight hours someone is paralysed by a Spinal Cord Injury and Aspire provides the essential equipment, advice, housing and grants that spinal cord injured people need to live their lives independently. This is a big challenge, but the more I raise, the more of a difference I’ll make, so please be generous!”

And of course, you can sign up too if you want to take part in the challenge – just go here: http://aspirechannelswim.co.uk/

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