Yesterday I did my longest (time) and furthest (distance) run in years. But most importantly it was the most fun I’ve had running in ages.
It was a lovely sunny morning, if a bit windy – in fact it was so windy that at one point I was worried that if it suddenly stopped blowing I’d fall on my face as I was leaning into it so much.
I was intending to do an hour and forty minutes and ideally about 16km. As you can see I was a bit short on both, but I’m not going to worry about that. What you can also see though is that I only walked twice (and had to stop for a pee). But after missing last weekend’s long run because I was ill I was really pleased with yesterday’s efforts.