Tag Archives: One Step Beyond

Triathlon Done

In a moment of madness inspiration a few weeks ago I decided to enter the Last Minute Tri organised by One Step Beyond, sponsored by Esendex and most importantly taking place in my village. My view was that it would give me something to focus on after the big swim and stop me spending all of September on the sofa.

After such a disappointing Windermere swim however, I very nearly pulled out. It wasn’t just the effort of the swim, it was because it had been so tough I felt physically broken and mentally angry – not the best starting point for a triathlon. But a couple of weeks had passed and I thought it was worth giving it a go.

Last Minute Tri transition area

Last Minute Tri transition area

The one thing I didn’t want to do – especially after Windermere – was set myself a target. I was just going to have fun and see how I got on. And that’s what I did.

The organisation was great and my wave started exactly on the 10:34am start time. We were started in the pool in groups of five, based on our predicted swim times. The slowest went first and it gradually built up to the quicker ones that set off at 11:30am. What that meant though was that slower swimmers were already in the lane finishing their swim. Unfortunately for me, they were very slow. However, a few lengths of breaststroke and a sprint to overtake them and I had a nice relaxing swim with a lane almost to myself.

I had predicted 7mins 30secs for the swim and a quick glance at my watch as I got out of the pool suggested that was pretty accurate, but then we had to run round the building and into the transition area before the official swim time was registered. I did this quite gingerly – I hate doing this without my glasses.

The bike was next and it was an out and back course with a quite a hilly section to start with. It was by no means easy, but I survived. And even though my swim time meant that I started with the ‘good’ (but not super elite) triathletes, what pleased me was that only eight people passed me on the bike.

Now it was time to see if my legs could cope with the run. Again the run has a hill early on, so I decided not to go crazy and walked up this, but the rest of the run was steady if not spectacular and I plodded round nicely. The run course is two laps and the second lap followed the same pattern, apart from the ‘sprint’ finish.

I crossed the line in 1hour 19mins and 10secs. And although I said I didn’t have a target, I was secretly aiming for 1hour 25mins, so I was pleased with that. Right where do I sign up for another?

Last Minute Tri timing

Last Minute Tri timing



Filed under Cycling, Running, Swimming

2013 Challenges

Originally the plan was to swim Windermere next year – so my plans were quite simple: keep swimming. Now, having done it a year early I need to revise those plans, or at least reconsider them.

Windermere was obviously a big thing for me so I’d like to do some significant challenges and not just drift back into my old slobbish ways. That said, training for Windermere took a lot of effort and time and I need to be able to do other things with my time (not least family and work).

The compromise I’ve reached is that I’d like to set myself some big challenges for 2014 and that 2013 will be a bit of a “transition” year. I’m not fully decided on what the 2014 challenges will be yet, but it may be (and please don’t tell anyone just yet) a half ironman triathlon (I’ve done the Olympic distance previously) and another marathon (I’ve done two – London and Dublin – but way back in 2004).

So, to prepare for those, 2013’s challenges look a bit like this:

– More swimming. I want to re-do Bala and Coniston and to beat my times. So I’m aiming for 4hrs 15mins for Bala and sub-3hrs for Coniston. I also want to do the 7 mile Ullswater swim.

– Triathlons – I’d like to do at least three sprint triathlons next year. Luckily for me there are two organised in my village every year (run by One Step Beyond).

– Running – To help me focus on the running a bit more I’ll enter at least two 10k events.

– Cycling – Of a triathlon, it’s the cycling element that I enjoy the least, so rather than ignore it I need to “face the fear”, so I’ll enter at least one long cycling event.

– Three Yorkshire Peaks – on top of all of that I’m going to do the Three Yorkshire Peaks next year. It’s the year I turn 40 and an old mate of mine and I decided a couple of years ago that we’d do something to celebrate this landmark year. What we really wanted was an excuse to have a weekend away drinking beer, but this attempt to prove that we can keep up with the youngsters appeals to us as well.

Hmmm, busy year then 🙂



Filed under Cycling, Running, Swimming

Next Challenge

I’ve decided to sign up for something as soon as possible after Windermere, so that I don’t just sit around on my backside feeling pleased with myself (or sorry for myself depending on the result).

So I’ve entered the One Step Beyond Last Minute Tri. It’s actually in my local village which is a help. The only problem is that I’m not sure that I can cycle and run the distances required.

I suppose that’s why it’s a challenge.


Filed under Cycling, Running, Swimming