Tag Archives: #Febathon

#Febathon week 2

Half way through the week I almost failed. I nearly ignored Febathon after a tough day in London, but, as this post proves, I sucked it up and embraced the spirit of Febathon.

Slightly ironic then that the very next day (Wednesday) I genuinely forgot and therefore did nothing! I should have planked and done some press ups in my hotel room in London that morning, but clearly not learning from the night before’s almost failure I didn’t and planned to do it that evening. It wasn’t until the following morning that I realised that I’d forgotten. But that aberration then gave me the licence to have another blank day on Thursday.

So two blank days, but here are the full weekly stats (Mon 10th – Sun 16th):

– Planked – 60 seconds
– Press ups – 30
– Swimming – 9.85kms
– Running – 2.81kms
– Cycling – 16.65kms
– #LETJOG14 total – 36.52kms

I’m now 13.6kms ahead of February’s #LETJOG14 total – although still behind in total after falling behind in January.



Filed under Cycling, Motivation, Running, Swimming

The power of #Febathon

So far I’ve done *some* exercise every day in February – that’s my Febathon pledge to myself. I nearly broke it yesterday though.

I’d had a long day in London and when I got back to my hotel room all I wanted was a quick shower and to go out and grab some food. Which I did, and I accompanied the food with a beer (although just the one). So it wasn’t until 11;30pm as I was about to get into bed that I remembered Febathon. As I was in London, the plan was always to plank and do some press ups (I rarely carry my running kit when I’m in London, and looking for swimming pools just seems like a bit too much hassle). But still, it was 11:30pm…

“I’ll have a rest day”
“I’ll make up for it and do it twice tomorrow”

Both of those thoughts ran round my head, but in the end I decided that my personal commitment to Febathon was too important to be beaten by laziness (there may be days when I just can’t, but this wasn’t one). So I planked and I did some press ups. It wasn’t much, but it was more than I would have done otherwise… and that to me is the point of the ‘athons.

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Filed under Motivation

My own personal #Febathon

Unfortunately I was ill in January and so I couldn’t complete Janathon. But I loved the idea of it and the focus and discipline that it brings, so I wanted to try and recreate that on my own. And so #Febathon was born.

As you can tell, I’m not blogging every day, and I certainly don’t have the great support of the Janathon community. But I do have my own determination and the rules of the ‘athon to keep me going. Those rules are quite simple – do some specific and dedicated exercise every day (ie don’t count something you would do anyway). And so far in February I’ve stuck to those rules:

– Sat 1st – we went to watch the world record swim, so it was just planking and press ups
– Sun 2nd – I went for a run, an actual run in the outdoors and everything
– Mon 3rd – a swim session, but I wasn’t feeling great, so just 2.4km
– Tues 4th / Weds 5th – a couple of days in London for work, but I planked and did press ups on both days
– Thurs 6th – a gym session, which includes the bike and the treadmill (as well as a set of core strength exercises)
– Fri 7th – a swim session and this one felt good – 3.4km
– Sat 8th – a quick [stationary] bike session followed by a quick swim

And later today I plan to do a gym session, followed by a quick swim.

The totals so far are:

– Planked – 270 seconds
– Press ups – 120
– Swimming – 7.05kms
– Running – 5.87kms
– Cycling – 23.88kms
– #LETJOG14 total – 32.99kms

I’m currently 0.34kms behind my monthly target (not including the amount I was behind in January), but I should be well ahead of the pace after tonight’s gym session.

Getting there… slowly.

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Filed under Cycling, Motivation, Running, Swimming