Tag Archives: coaches

Supplements

I’ve previously said that I don’t believe in coaches to help with training for the events, but that doesn’t mean I don’t believe in taking a bit of help – what I don’t want is someone else making my training decisions.

So, as part of the plan towards Windermere 2014 I’m going to seek the right help where I can find it – and I’ve started with supplements.

SIS 3One of the things I didn’t do well last time I swam Windermere was “feed” properly during the swim. I didn’t take on enough fluid and didn’t take on board enough nutrients. The main reason for that was that I hadn’t done it as part of my training, so I didn’t know what to take or how much or how often … or anything. If I can get my nutrition better then I’m sure that I can improve my time.

However, I need to work out which supplements are best for my body and help me the most, so for the next few weeks / months I’m going to do some trial and error.

As you can see I’m starting with SIS GO Energy powders. You mix each sachet with 500ml of water and it then provides extra carbohydrates for you as you’re working out. Or, as they say:

“SIS delivers superior nutrition so you can train harder, race faster and recover quicker.”

Today’s workout was the first time I tried one and I tried the Blackcurrant flavoured powder. With any test like this it’s hard to tell how much it helped (or even if it did at all) as there is no way of comparing to today’s workout without taking any supplements. My view on this is you have to just believe that supplements will help (which I do) then trust in that and work out which ones you feel most comfortable taking.

According to that reasoning today went well. The flavour of the drink is okay – a bit sweeter than I would normally have for a drink, but then it’s not a normal drink – and it seemed to be east enough to digest and didn’t affect my stomach while I was training. So, so far so good.

I’m going to try the orange ones as well and then will assess some other brands and some others types of supplement. As well as the energy ones I want ones which provide a bit more fuel – if I’m going to be in the water for just under 7 hours I’ll need to “eat” as well as “drink”. But for now I’ll call that a success.

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