Tag Archives: 2016

This year’s targets

After completing my distance goal for 2015, I’m going to set some new targets for this year.

Events

Firstly, it has to be around events. The main reason I train is to be able to take part in the events I enjoy and to not only take part, but enjoy them too. The year has two main goals as far as events are concerned:

IsoMan Half

The IsoMan events are designed to equalise the normal triathlon distances, so that you should spend roughly the same time completing each discipline. As a swimmer, this is music to my ears as most triathlons are very heavily geared towards the cycling and running.

The IsoMan event is on July 2nd and I am doing the half distance, which comprises of a 3.5 mile swim, a 30.6 mile bike ride, and then a half marathon (13.1 mile run).

I really enjoyed watching friends complete the Outlaw Half last year in Nottingham, so I fancied another crack at triathlons. My goal is to complete the whole thing in under 6 1/2 hours, but we’ll see.

Windermere

For some reason I only swim Windermere in even numbered years (2012 and 2014 were my previous swims), so it seems only right that I have another go at it this year. It will be a real test of my new stroke and the work I’ve put into that to see if it can keep me going down the length of the lake and to a decent finish. Any time within 30 minutes of the IsoMan finish time and I’d be delighted with that.

Training

My year long goal is hit 2,000kms (doubling the original premise of this blog). I hit my target of 1,600kms last year, so I’m going to stretch it a bit further. However, I’m also going to change the algorithm slightly. At the moment I treble any swimming distance and divide by four any cycling distance. My plan for this year is to roughly follow the IsoMan ‘equalising’ algorithm.

What that means for this year is that the swimming will be multiplied by 3.5, while the cycling will only be divided by 2.5.

While it does mean that my swimming is counted more, I suspect the biggest difference will be in the cycling, as not only will it now count for much more, but with the IsoMan coming up I’ll also be doing a lot more of it.

Other Events

All the other events I’m doing are really (in my mind) classified as training for my two main goal events. I don’t always have as much time for training as I’d like, especially the long training swims, so I’ve entered a number of events that will hopefully help me to build up to my target events.

For the IsoMan I have:

  • Southwell sprint tri – this event is in my local village and is great fun. They run it twice a year and I did the autumn version in 2014, so I have a target time to try and beat.
  • Leeds half marathon – I’ve never done this before, but I know a few people who have entered, so I thought it sounded like a great training event, as well as chance to catch up with friends.

For Windermere I have:

  • Bala weekend – I’m hoping to do both the 3km and 6mile swims on the Saturday and then the 3mile swim on the Sunday.
  • Ullswater / Derwentwater – another weekend of swimming with the BLDSA, with the 7mile Ullswater on the Saturday and the 5.25mile Derwentwater on the Sunday.

I’ll let you know how I get on…

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