I talked about a big day of triathlon training in May, however I have realised that over the next few weeks I will have to take a bit of a break in my training.
I do this swimming (and running and cycling) for ‘fun’. As a way to relax and unwind after work, but also as a way to push myself and get the best out of my [now noticeably aging] body. I do it because I enjoy all the aspects of it – the training, the events and the camaraderie. I do it for me.
However, I have other priorities in life – in particular family and work.
Family stuff is fairly settled at the moment and my son and I have got into some great routines and we [at least I do] enjoy the time we have together. It’s work though that’s going to need my attention over the next few weeks.
I run my own business and I’m lucky that I enjoy it – but it is mentally all-consuming. Recently we’ve won some new and exciting clients and on top of that there’s a big industry event coming up at the end of Feb. Over the next few weeks I need to ensure that I have 100% of my focus available for work every day. So until the end of Feb I’m going to rein in the training a bit.
I still plan to do as much as I can, but to make sure that’s out of fun and enjoyment and not forced or pressured. I’ll be using any exercise and activity as stress relief and enjoyment, rather than as training.
I need to prioritise things in life and for now work HAS to be my priority. I also need to understand how I tick and although I’ve talked about exercise as a stress relief I also know that I just need ‘time off’ to relax and perform at my optimum. I’m not someone that can whizz through life at a hundreds miles an hour, and rush from job to gym every day. I need some down time too. I need to be able to spend time on my own and with my own thoughts to recharge the batteries.
So that it what I need to focus on for the next few weeks – work and then myself to allow me to perform for work at my best level. Exercise will play a part in that, but putting myself under pressure to hit training goals certainly won’t.
Hopefully once this period is out of the way and March rolls around I’ll be able to get back into it