Sleep and happiness

The two best diet aides are sleep and happiness. 

Sleep is an obvious one. When I’m tired I crave extra energy, extra food and often extra sugar. Extreme tiredness morphs into extreme hunger before I even know what I’m doing. Chocolate equals energy. 

When I swim I need food to fight the cold, to keep me warm. When I don’t swim then I need food to keep my soul warm. Happiness needs to be nourished. 

I can cope better with sadness if I’m well fed – or badly fed, just as long as I’m not hungry and sad at the same time. That’s a tough combination that multiplies both feelings. 

And of course the two are often linked. Sadness can lead to an inability to sleep or at least to sleep well. While adding weight (or not losing it) leads to a feeling of worthlessness, which is rarely followed by happiness. 

So it looks like I can’t wait until I’m skinny to be satisfied and happy with myself…

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