I had a great swim last night.
It started by going to the gym – not a big strenuous workout, but I like to focus on the muscle groups I use for swimming. I don’t do big heavy lifting, but try to work through to fatigue on slightly lighter weights. But it’s always good to spend some time in the gym and I don’t quite do it often enough.
However, I timed my gym session so that I could follow it immediately with a pool session. At the moment I’m trying to do drills as much as possible, so that was the focus last night.
I got into the fast lane and there were two swimmers quicker than me already in there. I followed behind and tried to remind myself that this was just a warm up and a loosener after the gym session. So I concentrated on my stroke and a long pull and not getting out of breath. Despite all that I swam about 7:10 for the 400m warm up.
Although I wasn’t aiming for a good time I was delighted. It means that my natural pace is getting a bit quicker. And while it was only 400m (and therefore it’s not accurate for long distances) it should mean that I’ll be able to more easily cruise at a quicker pace over longer distances.
After the warm up I then did the following:
– 500m drills
– 200m swim
– 500m drills
My plan was to then swim a final 400m to round it all up to 2km and a good hour.
After a quicker warm up swim I thought I’d push it a bit in my final swim – hoping to match the warm up time. In the end I did this: