I’m using the winter months to spend time in the pool working on technique and speed and it feels like it’s starting to come together.
The technique comes from drills from SwimCanaryWharf, while the speed comes in a variety of different sprint sets. My favourite is a pyramid of 100 – 200 – 400 – 200 – 100, all off set times.
However, the aim of this work is not necessarily to get quicker over 100m, or even 400m, but to allow me to be able to be generally quicker over the longer distances. So as well as sprint sets I also try to mix in some ‘cruising’ sets. What I want to be able to do is find the quickest speed at which I can keep going, yet without really getting myself out of breath. So I’m swimming ‘relaxed’ 1km swims, but trying to keep the pace strong.
Last week, any swims I did like this were between 1:56 and 1:58 per 100m, today I got that pace down to just under 1:55 per 100m.
That may not sound particularly quick to some people, but even if I add an extra 10 seconds for the cold water and an extra 10 seconds to feed, then my Windermere time will be well over an hour quicker than I’ve done it before.
I know it’s not as easy as that – but it’s a good start.
Anyway, that was my last swim before Xmas. Hope you all have a good one. See you on the other side to swim off the turkey.