I’m a big fan of the Team Bear ethos of “Suffer, but never surrender”. In fact I like nothing more than being the first into the lake and the last out, or pushing myself so that I can hardly breathe at the end of a sprint session in the pool, or using the weights and feeling an ache the next day in places that you didn’t realise you had, or doing a cardio session and almost literally having to wring your t-shirt dry afterwards. I love all that.
But I’m not sure I can do that anymore. Or at least not right now.
Let’s face it, I’m not getting any younger (none of us are, sorry to break that to you) and how I have adopted the suffer but never surrender mentality up until this point is to think that unless I’m suffering, then it’s not worth it. So, if I can’t run 10k, then why run? Or if I can’t swim at least a 3k pyramid session, is there any point going to the pool at all?
It’s that attitude [of mine] that has to change. Because it leads to one of two things: 1) not doing anything – “I’ll only manage a short swim, so why bother” or “the pool will be full and I won’t be able to do a proper set, so I just won’t go”; or 2) breaking myself. And the two are usually linked, as I break myself when I push too hard after not doing anything for a while: “I can do this, I’ve done it before, so what that I’ve not done it for three months… OUCH!”
Instead of suffering, for the next few months I want to just enjoy moving around. I’ve not got any big events planned this year, so no reason to suffer, and my previous mentality might have seen me become a bit of a couch potato. Instead I just want to be more active. It doesn’t have to be big and macho, but a gentle bit of exercise to counter balance all the sitting around I do for work.
Last night’s run was the perfect example. A nice 20 minute jog around a lovely village (I’m lucky to live somewhere beautiful) on a lovely evening – and all while my tea was cooking.
So from now on my plan is to take the chance to be active as much as possible and to ignore [some of the] goals and targets and just enjoy it. So more walking, more running, more gentle weights sessions at home and more quick dips in the pool and lake.
Of course it won’t last forever and at the back of my mind is the thought that I’m probably not all that fit at the moment. Instead of being fit I have trained my body to be able to perform one particular task – and even then I’ve broken it slightly as I’ve had a shoulder injury for the past week that will keep me away from swimming until at least the weekend. So a slightly more wholistic approach might improve my general fitness and put me in a much better position to be able to suffer in the future.