The goal for this year is to complete 1,600 kms (or 1,000 miles) over the course of the year – that’s all the way from Land’s End to John O’Groats and then just over 100 kms on the way back again. This equates to 133.33 kms per month.
My January numbers are:
– Swimming – (29 actual) – 87 kms amended
– Running – (24.92) – 24.92 kms
– Cycling – (61.37) – 15.34 kms
Total – (115.29) – 127.26 kms
So I’m just under the monthly target, but I’m pretty pleased with that. January is always a tough month and I was nearly there. I’m sure Feb and March might be a bit under the target as well, but once I get properly swimming in the summer I’m sure the numbers will increase.
1000kmstowindermere 
Don’t forget to make up for those 3 missing days in Feb…
Feb will be a shorter month, but it’ll all work out by the end of the year.