An hour of ‘running’!

Yay!

I’ve signed up for the Coniston 14, but got injured in December and so have been a little bit concerned that I wouldn’t be able to do it. I’m keen to do it as I think it’ll be fun, beautiful and a great way to explore a lake I’ve swum twice.

So after slowly getting back into running on the treadmill in the gym I wanted to do two things today: run outside; be out there for at least an hour. I managed both!

I’m still calling it ‘running’ at the moment as, under advise from the physio, I’m interspersing running with a minute or so of walking. At the moment the aim is to do a 5:1 ratio of running and walking.

But today wasn’t about speed or distance, it was about time and getting my legs and my head used to just getting on with it for a bit. I wanted to put the Team Bear mantra of #SufferButNEVERsurrender to the test in running mode. And that’s why I set a goal of an hour (I’ve not done more than 31 minutes on the treadmill so far).

My hour of running, broken down by pace.

My hour of running, broken down by pace.

You can see from the graph above that the walks got a bit longer towards the end, but actually so did the runs.

Over the next few weeks I will lengthen my long run by 10 minutes per week until I’m up to 2 hours. By then I should be ready for Coniston 14. See you there!

 

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Filed under Motivation, Running

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