I’m going to start to write up a few of the sets that I do. There are two main reasons for this, the first is that it will act as a reminder for me if I need to devise sets again, the second is that it will provide benchmarks that I can test myself against.
Monday mornings are often quite busy in the pool as the four lanes are reduced to three as the swimming club takes up one lane. So it’s not always possible to lots of short sets (you can lose your “spot” in the lane and so are swimming into the toes of slower swimmers, or having faster swimmers do the same to you). So this week I decided to do some longer, timed sets.
– 1km, non-stop – 18 mins 30
– 1km, 5x200m – 17 mins 50
– 1km, non-stop – 19 mins 29
I enjoyed that as a session and now have a new goal to beat 19 minutes, then 18, then 19 again for the above session.