Went to the gym tonight, loved it. For the first time in ages it didn’t feel easy, but it felt as if I could push it and I actually enjoyed pushing it. Some quick stats (more for my benefit):
Bike: 11:60kms in 20 minutes on Random setting, level 12 – will move to level 13 next time
Weights: various arms and shoulder exercises
Run: 1.6kms in 9:15
Swim: 1.6kms in 35 minutes (approx, I wasn’t timing)
1000kmstowindermere 
Very nice stats there!
Thank you, but still some work to do.