… apart from the noon bit.
I got up early this morning and went for a swim before work. After a summer of almost complete inactivity I’m enjoying the feeling of doing something again. On top of that, I’m also enjoying practising my breathing.
So I did my current routine of one mile, broken into little sets to help with the breathing and also to do a bit of breaststroke. Then, as per usual I went to the office.
And then, after a full day in the office, I went back again this evening and did another mile.
It’s not a huge distance over a day, but it’s a nice feeling to be able to do it and it’s a nice feeling to feel that I’m on my way towards the big swim.
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Isn’t it the greatest feeling to go to work in the morning after exercise? 🙂
It is, you can feel smug all morning 🙂