For the third consecutive day I went out running – I know, I’m surprised too.
Today it took a bit of organising as I need to be at home this evening to look after my son (more on that later), so I worked from home which gave me time to go for a run at 6pm (instead of commuting) before my wife went out at 6:30pm.
As we’re back at home I set off on my “normal” route with the intention of doing 5km. However my legs, specifically my calves, felt a bit tight so I thought it best not to push it and I came home after 3.5km. Once I got home my son wanted to go for a run with me, so we did a very gentle (ie slow) additional 0.5km as we ran to the end of the road and back along the path by the brook. It was quite slow as he had a stitch, but it was really nice to go out with him and I can see us going out together for longer runs in the future.
3.5km in 23mins 30. Then another 0.5km in about 5mins.