Tonight I decided to get into the pool first before the gym, just to see how I could get on without being knackered from the weights.
Normally I like to go to the pool after a weights workout as I like to swim tired. I only get an hour in the pool, so it’s good to swim it as if it’s mile 3 or 4.
But tonight I thought I’d swim half a mile as fresh as possible. The result – 14mins 28seconds. Pretty pleased with that.